iMindfulness On The Go1.02 - App Store
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Publisher Description
Mindfulness is about bringing your attention to this moment in your life in an alert and aware way.
iMindfulness on-the-Go is an App specially designed for you to use when you are travelling or commuting on a train, tube or bus, as these are often times when you are rushed, stressed or you feel that time is being wasted. This App also includes a Walking Meditation to use when going to work or to a specific destination as well as an unusual one that can be read prior to you setting off on a Bike Ride. These meditations help you to build a mindful approach and to take it with you wherever you go.
Mindfulness meditation develops resilience, focus and greater clarity of what is happening within you and around you. It helps to lower your stress levels, it encourages you to keep perspective and it creates a feeling of quietness and stability within an every-changing world.
Mindfulness meditation has an ever-growing pool of research evidence to support its use in diverse fields. Its benefits are found in areas of physical and emotional health, such as:
stress
anxiety and/or depression
trauma
relationships
parenting and care-giving
dealing with the symptoms associated with cancer
pain management
substance misuse
the workplace absenteeism, concentration, productivity, creativity, focus
workplace leadership clarity, focus, better judgement
It can cover so many areas as it is an approach to life that focuses on you as an individual rather than it being an intervention or set up as a cure or magic wand.
The more you do it the greater the benefits as it alters your mind-set and attitude as well as rewiring your brain.
This app contains:
Breathing Short
Walking Meditation
Body Focus Short
On Your Bike
Bell Meditation
Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.
About iMindfulness On The Go
The company that develops iMindfulness On The Go is iDeal Development ApS. The latest version released by its developer is 1.02.
To install iMindfulness On The Go on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-10-02 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the iMindfulness On The Go as malware if the download link is broken.
How to install iMindfulness On The Go on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the iMindfulness On The Go is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After iMindfulness On The Go is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.02
posted on 2013-10-02
Disclaimer
Official App Store Link
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